Wellness Archives - Liz Theresa
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E260 – Kali Patrick – Why Can’t You Just Go to Sleep

EPISODE SPONSOR: It’s Not Personally, Sonny, It’s Business by Steph Palermo I love books that give a real glimpse into a culture while also imparting life lessons. There’s not many books like this, but my favorite one is It’s Not Personally, Sonny, It’s Business by Steph Palermo. In this book, Steph combines the pillars of … Continued

E248 – Kate Kordsmeier – Money Can Come Easily

For nearly a decade, Kate was a full-time freelance journalist for over 125 magazines, newspapers, and websites including USA Today, EatingWell, Cooking Light, Travel + Leisure, The Washington Post, Forbes, Esquire, Women’s Health, Clean Eating, Wine Enthusiast, SELF, and REAL Simple. She’s also the author of the cookbook, Atlanta Chef’s Table: Extraordinary Recipes from the … Continued

E206 – Leanne Sedlak & Kim Brunton – A Spa-tastic Success Story

Rockstars, Hotel Guests, Professional Athletes, Busy Employees, Members, VIPs, Business Owners, and High-Powered Executives reduce their stress at SkinCatering! SkinCatering provides clients with high quality massage, skincare, and spa services without the use of harmful chemicals to maintain a balance of healthy living. About Leanne As a massage therapist, Leanne specialized in treatments for rockstars … Continued

E193 – Amy Goober – Are You Driving Your Life?

Amy Goober has a B.S. in psychology from Cornell University. She is a C.O.P.E. Certified Health Coach, through the Villanova School of Nursing, and has helped over 600 clients in her 7 years of coaching. She has reached the level of Global Director at Optavia, being one of only 2% of all 35,000 Health Coaches … Continued

E187 – Ashley Tresoline – Bella Foodie, Vegan Italian, & Personal Chef

Ashley Tresoline is a personal chef who has shared her love of health and wellness through food for more than 6 years. Her expertise has allowed her to educate all age levels, from 4-100, on the value of healthy, organic food and its impact on overall health. Ashley is a regular segment guest on Mass … Continued

E180 – Ashley Batlle – Self Care, Self Love, & Self Employment

Ashley Batlle is the owner of Beauty Batlles Lounge, wife, mother to 11 and 3 year old daughters and lives in Holyoke, MA. She is a licensed Cosmetologist since 2002. In 2018 she left her full time job as a community developer for Girls Scouts of Central and Western Mass to become self-employed when she … Continued

E164 – Chris Vasiliadis – Can You Keep on Living This Way?

Chris Vasiliadis, a National Board Certified Health & Wellness Coach, inspires people to use their well-being as their secret weapon to successfully lead their life. Working both one-on-one and speaking in professional, healthcare and corporate settings since founding her business, Priority Wellness, in 2008, she has helped countless individuals energize their health, avoid burnout and improve their … Continued

E157 – Alana Kessler – How to Be a Student of Life

Alana Kessler, MS, RDN E-RYT is the founder of Be Well by Alana Kessler. She’s a graduate of NYU with a Bachelor’s and Master’s of Science in Clinical Nutrition. In 1999, as a freshman in college, she began practicing Yoga and meditation, after which, she continued on to train as an Ayurveda Specialist and Weight … Continued