E116 - Susan Trotter, PhD - How to Move Through Dark Times - Liz Theresa

E116 – Susan Trotter, PhD – How to Move Through Dark Times

Susan Trotter, Ph.D. is a Relationship Coach and Public Speaker with specialties in divorce, dating and relationships, self-esteem, mindset and communication. She coaches individuals, couples and groups. She also works closely with Vesta, a program designed to provide education, connection and empowerment to people at all stages of divorce. Susan has her Ph.D. in Clinical Psychology, and was a therapist for over 20 years. Her extensive background in psychology, therapy and coaching gives her a unique perspective in helping people to achieve greater joy, satisfaction and success in their relationships and in all areas of their lives.

Useful links:

Show notes:

  • “We cannot control what happens to us. We can only control how we respond.”
  • Why you need to feel your feelings (even the negative ones)
  • Wordplay and mindset – do you have to do that or do you get to?
  • “What we put into the world is what we get back.”
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