E212 - Tara Mazanec - Creating a Simple Wellness Formula for Sustainable Health - Liz Theresa
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E212 – Tara Mazanec – Creating a Simple Wellness Formula for Sustainable Health

Liz on Biz with Liz Theresa
E212 - Tara Mazanec - Creating a Simple Wellness Formula for Sustainable Health
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Tara Mazanec, CPT, HHC, CYI is a Personal Trainer, Holistic Health Counselor, and Yoga Instructor. She has nearly two decades of experience coaching people on how to take command of their wellness. Her purpose is to help clients perform better, for longer, by understanding their needs and providing the tools to help them achieve their goals.

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Show Notes:

  • What do you do?
  • When do clients decide they are ready to hire you?
  • How is working with a coach different than trying a traditional diet?
  • Does wellness have to be hard?
  • Is there ever any resistance to someone reaching out to you?
  • What kind of food stories come from childhood?
  • Do you hate any vegetables?
  • Does eating based on ancestry make a difference?
  • Do you think counting macros or points is sustainable? And are they basically the same thing?
  • For people who are hesitant to hire a coach, what would you say to them?

 

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