EPISODE SPONSOR: For the Love of Tidy
Clutter starting to close in? For the love of ALL things tidy, listen up! Kristyn Ivey, the founder of the aptly named For the Love of Tidy, offers a membership that will help bring peace to your surroundings. It’s called the Radical Self Care Society and combines tidying accountability with simple tips and hacks. Trust me – this was MADE for YOU. The YOU who keeps postponing tidying to tomorrow – which never seems to come, does it? Time isn’t your problem, you just lack the support to follow through. Join the Radical Self Care Society and enjoy a tidier, more peaceful environment today. YOU and your space deserve it.
Jenny Evans is a speaker, author, and organizational consultant on physiology and chemistry, as it relates to resiliency, confidence and performance. She is highly experienced, having worked with thousands of C-suite executives, leaders, and employees — from corporations, associations, and universities across the globe.
Her dynamic presentations and company-wide initiatives both educate and inspire audiences by linking the stressful challenges of everyday life to the body’s own chemistry and physiology. Jenny brings to life the art of optimizing your own chemistry to boost your performance and productivity, all while enhancing your health and energy.
Jenny’s events are active, engaging, high-energy, and life-changing – leaving audiences inspired, informed and on their way to leading a more productive life in increasingly demanding business environments.
[Useful links]
Jenny Evans’s Website
Jenny Evans YouTube Channel
The Purpose Mini Course
Show notes
|00:01:12| Understanding human well-being through science and spirituality.
|00:03:17| “Understanding body and mind for self-improvement.”
|00:07:08| Understanding burnout: clarity, energy management, renewal.
|00:10:47| Recover energy by being intentional and strategic.
|00:14:03| Spiritual energy is powerful; journaling helps. Mental recovery through easy tasks. Emotional energy from daily “feel good” activities. Physical energy recovered through simple actions.
|00:18:43| Reconnecting to purpose can change to-do list.
|00:23:03| Purpose: Daily reflection for clarity and direction.
|00:27:38| Journaling is a powerful source of energy.
|00:29:54| World traveler, speaker, coach, courses, book, resilient.
|00:34:18| Creating intentional daily practices for desired feelings.
|00:36:55| Highly produced helpful videos on jennyevans.com.
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