EPISODE SPONSOR: It’s Not Personally, Sonny, It’s Business by Steph Palermo
I love books that give a real glimpse into a culture while also imparting life lessons. There’s not many books like this, but my favorite one is It’s Not Personally, Sonny, It’s Business by Steph Palermo. In this book, Steph combines the pillars of her Sicilian heritage with her own life experiences into a book that’s truly going to transform the way you think about life and the way you think about work. Stop postponing living your best, most satisfying life and stop putting off thriving in your business. You can do both of those things right now. Buy Steph’s book here.
Kali Patrick is a Sleep Wellness Coach who helps busy professionals get more consistently refreshing sleep, so they can focus wherever they work, be present & engaged with their family at home, and have energy left for their personal passions. Kali is committed to helping clients around the country sleep better and improve their energy. She’s also a therapeutic yoga teacher and public speaker.
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Show notes:
- How did you get into sleep coaching?
- Did you ever have trouble sleeping?
- What are your clients typically like?
- Can you ever sleep too much?
- Why can’t we go to sleep? What are some usual culprits?
- Does it ever have to do with what we eat?
- What are some tips for winding down at the end of the day?
