In this episode of Liz on Biz, Liz Theresa sits down with Marisa Jacobson, a National Board Certified Health and Wellness Coach and founder of eMpower Health Coaching. Together, they dive into women’s health in midlife, the impact of hormone changes, diet culture, and the importance of pausing for self-care. Marisa Jacobson shares her unique approach to coaching women through transitions like menopause and high-stress life stages, emphasizing mindfulness, individualized support, and empowerment. Whether you’re curious about health coaching or seeking ways to boost your energy and well-being, this conversation is packed with insights, real talk, and actionable tips.
About Marisa
I am a native New Englander born and raised on Cape Cod. My journey into wellness is deeply personal. After losing my mother to cancer at 17 and my father to ALS at 27, and facing my own health challenges including high cholesterol, I became passionate about creating a healthy future for my children. This passion led me to shift careers from corporate marketing to health coaching.
I am a Board Certified Health & Wellness Coach (NBC-HWC) with a diploma in Comprehensive Nutrition, a Certified Menopause Coaching Specialist, a Bachelor of Science in Marketing, and an MBA. With over 12 years of experience in weight loss, nutrition, and non-toxic living, I have worked in diverse health roles, from weight loss coaching at Ideal Protein to managing programs at fitness and chiropractic centers. I am also an Independent Consultant for Pure Haven, a trusted provider of toxin-free personal and home care products.
When I’m not working, I love spending time with my husband and our two grown sons. We’re beach lovers at heart, often enjoying the beautiful shores of Massachusetts’ South Shore and visiting family in Hawaii– soaking up both the sunshine and the connection. I’m always up for an adventure- whether its traveling, skiing, or getting competitive on the pickleball court. One of my favorite daily rituals is walking with our golden retriever, Skye, who keeps me grounded and smiling.
Key Moments
- Liz Theresa and Marisa Jacobson discuss how they met through the Women’s Business League 00:00:28
- Marisa Jacobson shares her professional journey and why she transitioned from marketing to health coaching, inspired by personal health and loss 00:01:11
- Honest conversation on diet culture, GLP-1 medications, body image, and the pressures women face related to weight and wellness 00:04:20
- Marisa Jacobson explains the importance of mindfulness in eating, and how pausing and self-care are crucial, especially for women in midlife and transition 00:10:52
- A breakdown of what drives women to seek health coaching—menopause, health diagnoses, stress, and life transitions 00:11:17
- Discussion about her board certification, what sets a board-certified health coach apart, and why it matters 00:19:00
- Insight into Marisa Jacobson’s coaching style, the power of small steps, and her free 5-day one-on-one challenge 00:21:38
- The mysterious world of hormones, why women often aren’t taught about them, and workshop ideas! 00:24:25
- Marisa Jacobson invites listeners to download her free eBook “Recharged: Why You’re So Exhausted and What You Can Do About It” and join her 5-day challenge 00:31:22
Resources & Links
- Marisa Jacobson’s Website: eMpowerhwcoach.com — Download her free ebook and learn more about her 5-day challenge
- Women’s Business League — Community referenced in the episode
