E347 – Drew McConaha – Unleashing Your Inner Strength - Liz Theresa

E347 – Drew McConaha – Unleashing Your Inner Strength

Liz on Biz™ with Liz Theresa
Liz on Biz™ with Liz Theresa
E347 – Drew McConaha – Unleashing Your Inner Strength


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Drew McConaha, the dedicated owner and operator of Train for Life, boasts over 15 years of expertise in the health and fitness industry. Born and raised in Chicopee, MA, Drew obtained his Bachelor of Science in Kinesiology with a Biology minor from the University of Massachusetts in 2008. He is a proud holder of the esteemed Certified Strength and Conditioning Specialist (CSCS) designation from the National Strength and Conditioning Association. Drew’s commitment to excellence is exemplified by additional certifications in Functional Movement Screen, StrongFirst Kettlebell Level 1, and USA Weightlifting, as well as his role as a Master Instructor for the DVRT Ultimate Sandbag Company. Having showcased his expertise at national conferences like NEHRSA and the Mexico Performance Week, Drew received the 40 Under 40 Award from Business West in 2020. As the co-owner of Train for Life, he passionately utilizes fitness as a means to inspire individuals to live their best lives, evident in his role as a spokesperson and involvement in community initiatives, including the UMass Dash & Dine 5k.

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Show notes:

  • |01:41| Exploring Drew’s business beginnings and passion for health.
  • |04:57| The difference between Train For Life and other gyms.
  • |09:13| Breaking the rules with consistency.
  • |12:06| How can you define “healthy”?
  • |16:25| “Showing up is the hardest part.”
  • |21:08| The power of doing it one more day.
  • |27:33| The benefits of weight training.
  • |31:17| “Once you get started, everything in there else is going to be that much easier and then you can implement all different types of strategies on top of that.”
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